The incline barbell bench press is an upper body strength exercise that targets the chest, shoulder, and triceps.

This is an excerpt from an unknown CPT. "Keep elbows well out … The incline barbell bench press is probably the most popular exercise for targeting your upper chest.

The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle.

However, the incline reverse-grip barbell bench press may be more effective.

Another flaw many lifters practice when they incline is they raise their butt off the bench, in essence, making the incline press a flat press. Performing this move on an incline allows for targeted emphasis on the upper portion of the …
Incline barbell bench …

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