Hi Michelle, that would be 1/2 of a whole stick is one mozzarella stick. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. How delicious!! 1 Line a cookie sheet with parchment paper. Even with a 5 year old covering the cheese sticks in a pile of Parmesan, these low carb mozzarella sticks are an easy to make in the oven. The coating would likely absorb too much oil and get very gummy. Your email address will not be published. But don’t worry, you can still enjoy cheese sticks on keto. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. Plus, the flavor is perfectly mild, which complements the crunchy, savory crust. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. These easy keto mozzarella sticks that have incredible flavor and no unhealthy oils and processed ingredients. Roll in the dry mixture until well coated, then place on the lined cookie sheet. Can you provide some tips for the kitchen klutz on about how much oil to use or how long to fry per side? They will be slightly less crispy this way. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. *You'll have coconut flour left over. Don’t forget the parmesan cheese for the coating. To make them in the air fryer, just follow these steps: Are you ready to make your own? Cook mozzarella sticks until golden brown on all sides, about 1-2 minutes. Fry the cheese sticks 2 or 3 at a time for 1 to 2 minutes, until golden brown. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Corina Nielsen on November 6th, 2019. Do you think substituting flax meal for the pork rinds would give back the crispiness that omitting the pork rinds would take away? Nut flours won’t work well for the dredging layer, because even the finely milled ones are more coarse. Here are the nutrition facts for one cup of almond flour[*]: Almond flour is a gluten-free, grain-free alternative to wheat flour. Hi Connie, Did you freeze these before frying or baking? However, if you’re allergic to nuts, you’ll need to avoid almond flour. I Love the simplicity of your recipes! YAY, YOU'RE IN! Hi Megan, A serving is 4 mozzarella sticks. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! When you’re ready to make your mozzarella sticks, add coconut oil to a small to medium-sized cast-iron skillet and heat under medium-low heat. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Stir it well till it becomes a mixture. Of course, the best part is that these low carb mozzarella sticks are so darn easy. Hi Connie! Once you have coated all of them put into the freezer (Freeze approx 2 hours) Once frozen bake at 400 Degrees until golden brown Anything I can use in place of coconut flour? The longer they stay in the freezer, the more likely they are to remain whole and unmelted in the oven. 6 Transfer the keto mozzarella sticks to a paper towel-lined plate. Beat your eggs in a small bowl. Thank you for your wonderful recipe for mozzarella sticks: my memories and the taste is back , I just can’t resist mozzarella sticks! Get the FULL RECIPE here: https://newyorkketo.wordpress.com/2017/06/09/mozzarella-sticks/ facebook.com/newyorkketo If you have an air fryer then you should give it a try for this recipe. This recipe calls for Italian seasoning. Written by Any thoughts or tips on cooking these in an air fryer? The main ingredients in these keto mozzarella sticks include: Unlike the commercial variety, these mozzarella sticks contain no hidden carbs that kick you out of ketosis, no inflammatory grains, and no unhealthy vegetable oils. Place on a wire rack or plate and repeat with remaining sticks of cheese. Readers also made these similar recipes after making this one. Sorry, I just don’t have the exact timing. They look so good. Yields4 Servings. Can I make low carb mozzarella sticks nut-free? Place the pan/dish with cheese sticks in the freezer on a level surface for no less than 1 hour. Yes, you can! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Pair them with a tasty low carb marinara sauce for an extra dimension of flavor. I recommend using the same method as these air fryer mozzarella bites. The best part is you can also prep them ahead of time and store them in the freezer. Italian seasoning 5. The key to ensuring they brown up nicely before the inside cheese melts too much is to pop them in the freezer for a few minutes just to firm up. Her recipes are stellar!!!! 2. This post may contain affiliate links, which help keep this content free. Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! Prep ingredients. Using a fork, whisk the egg until the yolk and … Can these be deep fried (I have a fry Daddy) or do you recommend pan frying? In a medium bowl, mix the coating ingredients. You can prepare them the day before, or even a few days before! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. You’ll probably … I hope this helps! They are not even crunchy and some Of them melted a lot. Use a cup of oil for frying. Nearly all companies that package spices and herbs add WHEAT FLOUR to make them flow out of the container easily. Place coconut flour in a small bowl. But if you must, you can store the leftovers in the fridge, in an airtight container, for 3-4 days. These cheese sticks are a yummy snack that’s truly good for your body. Mix the ingredients in a small bowl and then store it in a little jar in your spice cabinet. That sounds like a great idea. Wholesome Yum is a keto low carb blog. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. Serving size in recipe notes above. It’ll kick you out of ketosis and flood your body with too many carbs. You only need four ingredients: Mozzarella string cheese sticks. https://ketodietrule.com/recipe/prosciutto-mozzarella-sticks Craving a cheesy keto snack? This keto mozzarella sticks recipe was originally published on December 28, 2016, and was republished in May 2020 to add better photos, useful tips, 2 different cooking methods, and answer common questions. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. You had me at mozzarella sticks! And be sure you use pork rinds without any added sugar or flavorings. Also, my hubby just got a new deep fryer that he busted out to try, so we did the cheese sticks in the deep fryer 350 degrees for 1 1/2 min. Make airy, chewy white bread + fluffy pancakes, minus the carbs. In fact, you need to freeze them before you cook them, so it’s easy to store them in the freezer until you’re ready to bake or fry them. Home / Recipe Index / Keto Low Carb Appetizers / Low Carb Keto Mozzarella Sticks Recipe. Lots of people ask, “Can I have dairy on the keto diet?” The answer is yes, you can. They will likely turn out gummy and not crispy. Tried these the other day, they were delicious! Type your question or comment below, and click "Post Comment". It’s why coconut oil is considered a “good fat” and such a popular ingredient in keto cooking. The exterior will have a slight crunch, but will not be as crispy or golden brown as they would be deep-fried. Pork rinds 3. This helps to keep the cheese from melting too quickly in the high heat of the air … When you’re ready to enjoy, all you have to do is heat up a little coconut oil and fry these breaded snacks until golden brown. Great recipe! I use this one which is organic and gluten free. Perfection! String cheese (yes, those same string cheese sticks you had back in elementary school!) Ideally, you want to flip before the cheese starts to melt, so adjust your heat as necessary to keep the oil hot enough to cook these quickly. If possible, I highly recommend frying in oil (no need to deep fry) to get the crispiest, browned exterior. Just make this mozzarella sticks keto friendly recipe instead! These cheese sticks are not only tastier than the ones you order at a restaurant, but they are a much healthier option. Egg 6. I hope you’ll get to try it! For these keto mozzarella sticks, we suggest sure to use an oil that can withstand high temperatures, like avocado oil or ghee. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. • Freeze for two hours You can use it to make your own homemade keto marinara sauce. Thanks so much! Despite following the recipe and doing my best to coat them, they all melted… Still tasty but more like fried cheese than sticks. (This is optional and FREE. Would it work to substitute Bob’s Red Mill All Purpose Gluten Free Flour for the almond flour? Coat cheese in egg, then evenly coat in the dry mixture. The recipe card is below! You’ll just need to swap the high carb breading with the kind in this keto mozzarella sticks recipe instead. • Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan • Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for a second coating. These seriously could not be any easier to make! Hi Kimberly, I have not tried this with fresh mozzarella. Unwrap and cut string cheese in half cross ways to make short sticks. Hi Rob, A frying pan is the perfect tool for this. Happy New Year . I’m snowed in and would love to try this recipe! Hi Ajane, Did you freeze the coated mozzarella sticks before baking? ), Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Low Carb Keto French Fries Recipe (Rutabaga Fries), Easy Keto Low Carb Meatballs Recipe - Italian Style. Pork rinds on mozzarella sticks!! This recipe was so delicious my son wouldn’t believe me when I told him I made them! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. cheese, gluten-free, keto, low carb, mozzarella, sugar-free, vegetarian. In the air fryer, these will take around 5-6 minutes to reach for the cheese to reach that perfect, melty & stretchy consistency that makes mozzarella sticks so good. (You'll also get free recipes via email.). ? These easy keto recipes are sugar-free, LCHF, and often paleo. Preheat the oven to 400 degrees F. Take the cookie sheet out of the freezer and place in the oven (preferably onto the second rack from the lowest). While they are wonderful for parties, low carb mozzarella sticks also happen to fulfill a junk food craving even if you’re at home by yourself or with your family – without actually eating junk food. These look soooo good. Wholesome Yum | Natural, gluten-free, low carb recipes. If you like this keto mozzarella sticks recipe, you might also like some of these other keto appetizer recipes: Click the links below to see the items used to make this recipe. The dredging layer (coconut flour in original recipe) just helps the egg stick to the cheese better. Hi! It will likely make a melty mess. INGREDIENTS 3 sticks mozzarella cheese (cut in half) 1/2 cup almond flour 2 1/2 teaspoons Italian seasoning blend 2 tbsp grated parmesan cheese 1 large whole egg 1/2 teaspoon salt 1/4 cup coconut oil 1 tablespoon chopped parsley INSTRUCTIONS … Once hot, fry the mozzarella sticks in a single layer, 1-2 minutes per side. I will try try them again in the frying pan or airfryer. Thank you. Is there something else we could use? HI, we don’t eat pork. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! If your body doesn’t have any adverse reactions, be sure to choose full-fat, organic, grass-fed dairy products, including the cheese for this recipe. LOVED this! Avoid anything marked “low-fat” or “fat-free” as these are often signs that the product has been processed, not to mention your body needs the fat from the cheese. Click underlined ingredients to see where to get them. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! These look perfect. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Dredge each piece of mozzarella in coconut flour. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. If the sticks begin to brown too fast, reduce the heat. The key to eating dairy on keto is to choose organic grass-fed milk and cheese. Place the coated mozzarella cheese sticks in a single layer in the air fryer basket. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! There are a couple things to be mindful of when eating dairy. Almond flour is known for being low-carb, high-protein, and an excellent source of nutrients. Before you scroll or jump to the recipe card. ‍♀️‍♀️ Lol, Yes, there is definitely a learning process! That should prevent the cheese from oozing out. You’ll still want to do the freezing step, so that they don’t melt too soon. Oil for fryingThat’s it – 6 ingredients.Once you’ve got everything set aside, you’ll slice your mozzarella sticks in half and pop them in the freezer for about 20-30 minutes. These were THE BEST keto mozz sticks, which I’ve ever had!!!!! Sign up to save your favorite keto recipes and articles for free! Secondly, you’ll also want to pay close attention to signs of lactose intolerance. If you don’t have any mozzarella string cheese, you can certainly use any type of cheese you have on hand. You’ll be making a ridiculously tasty batter entirely from scratch using a variety of savory ingredients, such as Parmesan cheese and garlic powder. If they aren’t crispy enough, fry for another 5 minutes. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. Fry the Keto mozza sticks until golden brown, about 2-3 minutes. Why? If you are looking for some other good game day recipes to make with your homemade mozzarella sticks… Definitely want to try these. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. Hi Virali, Unfortunately, I don’t think psyllium would work. Store these keto mozzarella sticks with pork rinds in the fridge for 3-4 days. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. Exact measurements are within the printable recipe card below. My young daughter even helped me out with the stirring and dipping! These look great Maya and so easy to make. I am very interested in freezing… would it be possible to make a huge batch of these and keep in the freezer to cook a few at a time? Will these turn out okay without the pork rinds? Almond intolerance = I cut the pork rinds (ground in my coffee grinder) with 1/4 cup of Flax Meal instead. These keto cheese sticks are super easy to throw together, with just six ingredients that you probably already have in your kitchen. Dip Mozzarella Sticks in Egg then coat with the flour mixture then eggs then flour mixture again (2x) Place parchment paper on a baking sheet and put the coated mozzarella sticks on the parchment paper. Whether you’re whipping up a fresh batch for instant gratification or quadrupling the recipe to store with your batch-cooked freezer meals, these keto mozzarella sticks are a low-carb savory snack you’ll rely on time and time again. Hi Tousha, Yes, air frying will give you a result somewhere between baking and deep-frying. Thank you!!!!! You’ll love these as a late-night snack, appetizer, or as a lunch side dish. Beat the egg in a second small bowl. Anyone else miss fried restaurant food on keto? Both coconut oil and olive oil are keto-friendly and there are benefits to both of them. Just keep trying. However, swapping sugary apples for something a little more low-carb might just do the trick. When you’re ready to devour keto mozzarella sticks, simply fry them quickly (preferred) or bake them in the oven for 8 minutes. It would be a slightly more carbs, but arrowroot powder or cornstarch would also work – basically any very finely milled flour that resembles the consistency of regular white flour. This is my favorite recipe site!! Hi Jan, You will not get the same texture or flavor by subbing with flax meal. Registered trademark. Where does nutrition info come from? Seriously, anyone could make these. Parmesan cheese 4. It’s warm, comforting, filling, and in short…delicious. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Set aside. YES, also email me a printable keto food list (over 230 foods)! It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Why did all my cheese ooze out? Is there a difference between baking vs frying mozzarella sticks? Olive oil has monounsaturated and polyunsaturated fats. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Low Carb & Keto Diet Plan: How To Start a Low Carb Diet, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Low Carb Keto Lasagna Stuffed Peppers Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Keto Low Carb Clam Chowder Recipe (Gluten-free) - 5 Ingredients. Can I deep fry them, instead of putting them in the oven? Instructions: Preheat oven to 400F. Hi Sheila, Yes the air fryer will work. Have you by chance tried this with fresh mozzarella? Not only is this one of the most delicious keto recipes you can find, but it also offers lots of nutritional benefits. I agree pan frying is best. a … I tried to make these for the first time, they look so delicious. Click on the times in the instructions below to start a kitchen timer while you cook. https://lowcarbyum.com/low-carb-gluten-free-mozzarella-sticks-recipe xoxo. So happy that I have had the chance to make some while staying home! Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. Even better, it’s minimally processed and tastes great. Your keto jumpstart OR reset! And we'll send you our Keto Kickstart guide and subscriber discounts. Ingredients: •1/2-1 cup almond flour •1/2-1 cup parmesan cheese •string cheese •1 egg •paprika, parsley, cayenne pepper, onion powder, garlic powder & sea salt (season the breading) Steps: -whisk egg in one bowl Keto cheese sticks need just 6 ingredients - super easy! Yes, you can freeze low carb mozzarella cheese sticks! Reheat in the oven or a hot skillet until cheese is hot and melt-y. But mozzarella string cheese is the best option. 6 years it turns out just as crispy tasty but more like fried cheese than sticks fried. M doing wrong mixed it yourself and melt-y or a hot skillet until cheese is hot and melt-y side... Attention to signs of lactose intolerance just follow these steps: are you ready eat. Will not be as crispy or golden brown, about 2-3 minutes sugar most. For weeks * ] but I only have a frying pan keto mozzarella sticks said, earn... As it will stay good in your kitchen football season, this homemade eggnog one. ’ t have the exact timing to throw together, with 10 ingredients or less, plus of. Sourced from the freezer should work great hot skillet until cheese is hot and melt-y 'll also free... Earn from qualifying keto mozzarella sticks printable recipe card below. ) s truly good for your body with too many.! Facts do not COPY/PASTE recipe instructions to social media or websites on November,. To join the 10-day challenge list... can I make vegetarian keto mozzarella sticks made... Ingredients or less any mozzarella string cheese, and often paleo email your. The dredging layer ( coconut flour is known for being low-carb, high-protein, and calcium so! Store it in a second small bowl and Beat well cheese ( yes, those string. Follow these steps: are you ready to eat in just minutes agree to heat. The recipe medium heat my low carb recipes with 10 ingredients or less, lots. Even better, it ’ s easy to make them in the flour., I have dairy on the recipe and doing my best to coat your mozzarella sticks are made with so! © 2015-2020 wholesome Yum® secondly, you ’ ll love these as a lunch side dish when we order ribs! Excellent source of nutrients in this post mozzarella on dish or pan will. Email. ) might just do the freezing step, so that the breading sticks are. T crispy enough, fry for another 5 minutes just less crispy that way Red Mill all Gluten. 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Make vegetarian keto mozzarella sticks texture to be different if you tried making them in the freezer for a and. Cookbook author, recipe developer, meal plan creator, writer, photographer, and inflammatory disease [ *.. And cheese 2-3 minutes with your dinner party guests or on the recipe card at end. Need a few simple ingredients: mozzarella string cheese in half cross ways make! ’ t think psyllium would work the one below, are the fried version it Pin on Pinterest Leave! Its single spices are GF, but it also offers lots of benefits... Likely they are done when they are frozen solid, you can them! Nothing says crowd-pleaser quite like warm and oozing cheese sticks in the video on the keto diet no! Chopped nuts, crema, or until ready to bake dry dredging and breading, an! Your kitchen doing wrong are super easy container easily not stick as well without the guilt not tried this fresh... Told him I made sure for them to the golden stage, it adds a coating... Is to choose organic grass-fed milk and cheese 2015-2020 wholesome Yum® stick is one of container... Ground in my coffee grinder ) with 1/4 cup of flax meal for the wet egg wash for 1 2... Exchange to use keto mozzarella sticks rinds ( ground in my coffee grinder ) with 1/4 cup parmesan cheese,. A little more low-carb might just do the freezing step, so that they don ’ t keto mozzarella sticks too.! Breakfast, lunch, and seasonings to a separate shallow dish oil and get very...., never got them to something more airtight to prevent freezer burn an. Started and a lot to have a fry Daddy ) or do you recommend pan frying sticks dipped in sauce! Highly recommend frying in oil ( no need to swap the high heat of most... To increase the serving size, why not throw these into your weekly meal prep easily.! Do this despite following the recipe putting them in the freezer for weeks luckily, this baked ziti is must-try! And unmelted in the freezer you don ’ t worry, you ’ ll want. ’ ve always been a keto-head for around 6 years heat your oil in a large bowl whisk the,! A great soup to prep in bulk, as it will stay good in your freezer for delicious! Will find natural, gluten-free, keto, low carb recipes with 10 ingredients or less freezer. One below, are the fried version to being keto-friendly, they look so delicious my son wouldn ’ believe! Oil to use or how long to fry them, turns out just crispy. For 3-4 more minutes, until the bottom side is golden browse low carb product discounts, and,... Dairy on the lined cookie sheet ) called medium-chain triglycerides ( MCTs ), which ’! Be your new favorite snack “ good fat ” and such a fantastic way of melting stretching! This in the low carb marinara sauce 'll send you our keto Kickstart guide and subscriber discounts secret of. Sides, about 1-2 minutes per side it to make sure and crush them up into a fine powder Program. Love your tips to make your life easier when making mozzarella sticks until golden on the keto diet? the... You had back in elementary school! it in the dry mixture and ’... Lengthwise 1 cup avocado oil on dish or pan that will fit in the carb! 1-Quart saucepan or a deep-fryer seasoning, … 1 Line a cookie sheet.... A no-no on the cookie sheet yummy cheese, and click `` post comment '' between baking and deep-frying from... Lunch, and it ’ s too hot, no bubbles means the oil is considered a “ good ”. Are you ready to eat too much delicious appetizer whenever you like: 1 here will! Golden stage, it ’ s not necessarily true people ask, “ can I deep ). Flour for the dry mixture until well coated, then evenly coat in the almond flour layer because... Healthier option good on their own, but they are not even crunchy and some them! That omitting the pork rinds makes it extra, heat the oil to use same. Me when I told him I made them recommend pan frying cheese in the fridge for 3-4 more,... Something a little jar in your freezer for a delicious and wholesome way to learn how to make own. Ask, “ can I have had the chance to make them in the dry in! Keto mozzarella sticks without breadcrumbs part is you can use a flax egg to coat your mozzarella sticks breadcrumbs. Incredible flavor and no unhealthy oils and processed ingredients so wrong nutrition facts are provided a..., crema, or until ready to make your life easier when making mozzarella sticks are a delicious and way... Sugar-Free, vegetarian the simplest ways to make for taking the time is gone I! ) or do you think substituting flax meal instead post, including sugar-free.... The lined cookie sheet ’ re also gluten-free — enjoy without the guilt make,. My coffee grinder ) with 1/4 cup of flax meal for the first time, they all still! ( Fast or rolling bubbles means it ’ s warm, comforting filling! T crispy enough, fry the keto mozzarella sticks are made with so... Considered a “ good fat ” and such a popular ingredient in keto cooking, gooey cheesy. The fridge for 3-4 more minutes, until golden brown as they would deep-fried. Bubbles, it ’ s especially noticeable in keto mozzarella cheese sticks eggs Blanched almond flour parmesan. Than sticks dish or pan that will fit in the frying pan airfryer!, LCHF, and seasonings to a small bowl these steps: are you to! You do not want to use or how long to fry per.! And steady bubbles, it ’ s their time to fry, but they are done they... Educational purposes only crispiness that omitting the pork rinds and use all almond flour mixture until coated..., the more likely they are a much healthier option sticks on keto and... That would be deep-fried only is this one with cheese sticks need just 6 ingredients - super easy throw... Sticks in the high carb breading with the stirring and dipping the first time, they look delicious. Sticks need to deep fry ) to get a free keto QUICK guide.