Get nutrition facts in common serving sizes: 100g, 1 large, 1 medium, 1 small. Fat. Figs vs Dates. Fig Jam is very low in saturated fat and sodium and has no cholesterol. Fig Nutrition and Figs Health Benefits. One fig contains 3 percent of your daily recommended amount of fiber. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Total Fat 0.3g. We have Mission Figs, Mission Figlets and Bite-Size Missions. There are 37 calories in 1 medium Fig. Figs are great source of potassium. High in soluble fiber, they make us feel full quicker, but are low in calories, approx. Figs, canned, water pack, solids and liquids : 15/100 4. The range for the other nutrients are as follows; 38 kcal for Calories, 1.03 g for Protein, 0.3 g for Fat, 9.62 g for Carbohydrate, 2.4 g for Fiber, 7.2 g for Sugar. This page provides a complete nutrition facts calculator for fig fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for figs and juices. Figs contain 110 mg of vitamin B6 per 100g. Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on figs. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! 3.1g. 0 %. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Other minerals include … It cures acne. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of figs. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. The nutritional density score (out of 100) or nutritional value of Figs, raw is 15. They can be helpful in prevention of breast cancer. Following on from the five top figs items or products containing nutritional value we have a more comprehensive break down of Figs, raw, and the highest item containing nutritional value which is Figs, dried, stewed. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For a serving per 100g, in a diet, the amount of Calories is 74 kcal (4% RDA), the amount of Protein is 0.75 g (1% RDA), the amount of Fat is 0.3 g, the amount of Carbohydrate is 19.18 g (15% RDA), the amount of Fiber is 2.9 g (12% RDA) and the amount of Sugar is 16.26 g (18% RDA). All Rights Reserved. 100 g. Amount Per Serving. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. Figs, raw : 15/100 5. 0.18 g. Carbs. The number of food items classified as canned is 4 items. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. From protein the number of calories is 1.6 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 44.2 (kcal). Figs = 65 cal There are 65 calories (on average) in 100g of Figs. google_ad_slot = "9456429844"; Our aim is to provide a comprehensive analysis of the nutritional value content in figs. 3.5 oz (100g) of fig jam has 296 calories and 6 calories from fat. google_ad_slot = "9456429844"; Health benefits of figs Fig fruit is low in calories. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. A fig is a nutritious fruit that provides a lot of calcium and fiber. . Energy. Figs are a powerhouse of nutrition. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. google_ad_width = 468; Nutrition Facts for Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Figs are also a good source of calcium and iron. Dried Figs. Dried figs are an excellent source of minerals, vitamins and antioxidants. In terms of the gram weight and total content for this serving the Calories content is 47.36 kcal, the Protein content is 0.48 g, the Fat content is 0.19 g, the Carbohydrate content is 12.28 g, the Fiber content is 1.86 g and the Sugar content is 10.41 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Nutrition Facts. Dried Fig. Serving Size. People have grown figs for centuries, but this tree fruit’s versatile flavor continues to add a fresh and surprising twist to many recipes. Serving Size: fig (8.4 g grams) Amount Per Serving. Figs, dried, uncooked : 15/100 3. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 1 fig 1 oz 100 g 1 cup. Pro… Nutritional value of dried figs. Figs Nutritional Value Welcome to the nutritional density value in 7 different types of figs, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). There are about five Mission Figs, about six Figlets and about seven Bite-Size Missions in a serving. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in figs. Figs. 47. Calories. Among those are high amounts of potassium, a whopping 242 mg per 100 g of fruit. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. google_ad_client = "pub-1393137165073501"; There are 74 calories in 100 grams of Figs. 1. They also contain no cholesterol. Golden Figs tend to be larger than Mission Figs so there are about three Goldens in a serving. Protein. Figs can cure acne due to its fiber and mineral contents. 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