Bananas, apples, pears, avocado, and mango are great companions in these beverages. In animal studies, the juice even seems to support brain health and behavior by positively impacting neurotransmitters levels and protecting neurons from oxidative stress. There's an easy way to accomplish this — by making yourself a smoothie every day and adding some parsley to your recipe. “Collagen helps to iron out fine lines and wrinkles,” says Capriglione. Some days, I wish we could all live on a diet of chocolate and peanut butter, cream cheese frosting, and fudgy brownies a la mode. They lower the risk of macular degeneration. Besides using it in soups and salads, it’s time for adding it to your fresh green smoothies. Discard the stems and chop the parsley leaves. 4 parsley benefits you should know about 1. A Huge Amount Of Vitamin K. Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. You can also check the following recipes and include the herb in your diet. If you’re averse to parsley, experiment with it in various preparations (juiced, chopped and sprinkled on salad, blended into a smoothie, made into tea, and so on) until you find one you can tolerate. Parsley Benefit #1: Good for Your Heart. It also removes unwanted mucoid matter and watery poison from your body. I was never a massive fan of parsley in savoury dishes. Pineapples are high in vitamin C and are a rich source of vitamin A and beta carotene. Top 7 Health Benefits of Kale and Kale Smoothie 1. Pineapples are an anti-inflammatory food. 11 Amazing Health Benefits of Parsley Food & Nutrition By Brandi Marcene September 24, 2019 Parsley health benefits includes preventing halitosis, fighting skin cancer, fighting diabetes, promoting bone health, boosting immune system, serving as a natural antibiotic, keeping the heart healthy and detoxifying … PARSLEY … Parsley benefits are incredibly useful and beneficial for health. The vegetable is a natural diuretic, which helps to eliminate excess fluid without exhausting the body of potassium. Parsley is a flavourful herm that offers a wide range of nutrients and health benefits. The herb is high in vitamin C, and vitamin C makes collagen, which gives skin its structure and strength. By boosting your intake of vitamin K, it helps blood clot formation in healing wounds. In addition to apigenin possessing … The carotenoids in parsley… For certain people, however, too much parsley can be a bad thing. Parsley plays a role in cancer prevention and is incredibly beneficial for the blood. Avocado brings in a nice dose of healthy omega rich fats and does wonders for the creamy consistency for this smoothie (as does the banana), and lastly, the raw honey ups the … The health benefits of parsley are more powerful than most people think; read on to find out how. 5. All tissues and organs of the body require a continuous supply of oxygen and nutrients. Parsley. These can be used in potato salad or tomato-based sauces. To read more about parsley benefits check out 8 Impressive Health Benefits and Uses of Parsley. Parsley is more than just a herb, it’s filled with nutrients and can have many great health benefits. It is linked to the presence of chlorophyll in it. How to Make a Parsley Smoothie? Parsley is a powerful antioxidant: it helps regenerate cells and boosts kidney function. *Please read detailed and printable recipe card below for full ingredients and instructions. 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