Then rinse under running water and cut into jicama sticks. Looking exactly the same as traditional French fries, these crispy keto jicama fries can satisfy the cravings for fries while adopting a low-carb diet. Prep Time 5 minutes. Keto Stuffed Peppers With Ground Sausage And Cheese, Zucchini Pizza Bites – Keto, Low Carb & Easy, Keto Cucumber Salad (Easy, Low Carb & Just 6 Ingredients!). Next you will need to parboil your jicama sticks in a pot of water seasoned with salt for about 10-15 minutes. Blend in spices. It is ideal to use a long and sharp knife and to cut them on a chopping board so that the process is easier. Facebook. Start by cutting the jicama in half, then into half-moons, and … All Rights Reserved. These tips include: These are quite simple to prepare. Ditch the traditional french fries and try these baked jicama fries! Your email address will not be published. Jicamas are a starchy root vegetable very similar to potatoes, that are low in sugar, making them a great option to use for low carb or keto diets. for about 10 – 15 minutes. Jicama Fries Keto | www-ketodiet.com These baked keto jicama fries are so delicious and easy to make you'll fall in love with them! Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. One medium jicama (650g) contains 58 grams of carbs of which 32 grams are fiber. Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer. These keto jicama fries taste like the real-potato alternative, but without all of the carbs. To peel a jicama, cut off the root. Cook Time. Print A crispy, crunchy, low carb jicama fry makes a great replacement for those on a low carb or keto diet! Next you will need to parboil your jicama sticks in a pot of water seasoned with salt for about 10-15 … © Copyright 2019 Oh So Foodie. When it comes to low carb fries, there aren’t too many options to choose from. (Additional chopped chipotles can be added if you want to turn up … This means that you should watch how much of these fries you eat, but, they definitely can fit into your keto macros if you eat these in moderation. In the meantime, preheat your oven to 180 °C / 350 °F and spray  your baking sheet with oil. Jicama fries are also excellent when served with a dipping sauce. This means that in one medium jicama, you can expect it to contain 26 grams of carbs. It's crispy and starchy like a potato. For today’s recipe, jicamas will be used to make a delicious keto friendly french fries substitute. If your oven has heat up and down, you can ignore this step, otherwise, remove the tray from the oven and turn the fries so that they brown evenly after 15 minutes of cooking. These baked jicama fries are a perfect side dish, appetizer, or snack for those following keto, low carb, paleo, Whole30, and vegan diets. It is ideal to use a long and sharp knife and  to cut them on a chopping board so that the process is easier. To make a simple, keto-friendly dip simply combine mayonnaise with a bit of adobo sauce from a can of chipotle peppers. Note: It is a great ideas to ensure that your serving sizes are smaller when it comes to low carb jicama fries. Cut off both the top … They aren’t necessarily as low carb as zucchini, which makes awesome keto fries, as they are a little on the starchy side. As mentioned above this is a definite no go on the keto diet. Today we make Bring to a boil. Your email address will not be published. 2,000 calories a day is used for general nutrition advice. Coat with avocado oil, then sprinkle on 1/4 … Ensure that you parboil the chopped up jicama in a pot of water seasoned with salt. Jicamas aren’t like your regular potato fries. It serves 7 grams of fat, 4 mg of sodium, 150 mg of potassium, 8 grams of carbohydrates, 4 grams of fiber as well as 1 gram of sugar. Bring a pot of water to a boil (add a bit of salt to the water). Try adding cajun seasoning, Italian seasoning, and Parmesan, or even melted cheese to create a keto french fry creation all your … Total Time 5 minutes. Keto Recipes Staff - September 9, 2019. Coat with avocado oil, 1/4 teaspoon sea salt, garlic powder, cumin, and smoked paprika. All Rights Reserved. Looking exactly the same as traditional French fries, these crispy keto jicama fries can satisfy the cravings for fries while adopting a low-carb diet. See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! These baked keto jicama fries are so delicious and easy to make you'll fall in love with them! Place the jicama sticks on the tray, preventing them from sticking together. With this easy keto french fries recipe, you can enjoy this as a yummy side dish on days when you feel for fries but not all the carbs. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. jump start your weight loss! In the meantime, preheat your oven to 180 °C / 350 °F and spray  your baking sheet with oil. Twitter. Vegetables that are low carb are generally higher in moisture, so, ensure that you eat these right after they’re out of the oven to avoid sogginess. However, with vegetables like. Jicama is a keto-friendly root vegetable that is high in fiber, low in sugar and also packed with nutrients. Ready to serve in less than an hour, made with 6 simple ingredients and packed with only 2 grams of net carbs per serving, these keto-friendly jicama fries are worth tasting, right? 1. Pinterest . Your email address will not be published. They go great with this classic ... Crispy Low Carb Jicama Fries. Carefully cut in half, place cut-side down and slice roughly 1/2-inch … The carbs for french fries made of potatoes is about 48 grams of carbs per serving, only 4.4 grams of which comes from fiber. Additionally, you’ll get 20IU Vitamin A, 20.2 mg of Vitamin C, 12 mg of calcium, 0.6 mg of iron. Drain in colander. Carefully add jicama pieces in the pot and boil for 10 minutes. Place into a large mixing bowl. Cut the jicama into matchsticks fries. Then rinse under running water and cut into jicama sticks. © 2021 - Keto Weeks. Is Jicama Keto Friendly? You can make an easy low carb chili topping for your keto … Spread fries onto a greased baking pan. Get this convenient 14 day keto meal plan to help Because jicama is low in sugar, it makes a great alternative for starchy, higher carbohydrate vegetables like potatoes. If you’re a huge french fry fan then this is perfect for you! Salt and pepper was used here. By. What about the carbs found in potato fries? See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! As mentioned above this is a definite no go on the keto diet. Lastly, cover a plate with napkins or absorbent paper and place the jicamas on it to remove excess oil. To get best flavor, serve these jicama fries alongside a favorite dipping sauce that still keeps track on your keto diet. Save my name, email, and website in this browser for the next time I comment. Ingredients 2 ½ cups filtered water… To make chili cheese fries, you’ll just need to add some chili topping, cheese, and green onions to your jicama fries. Jicama Fries | Keto, Low-Carb, Paleo, Vegan - All Too Yummy The keto JICAMA fries serve 99 grams of calories. All you will needed in terms of ingredients are: To start, gather all of your ingredients in one place. JICAMA FRIES. Serve these delicious jicama baked fries with low carb marinara sauce. So, if you’ve been craving fries on the keto or low carb diet, these keto fries are exactly what you’ll want to try out. Then you will wash the jicamas very well and peel them with a potato peeler to only remove the skin. Ingredients. These baked keto jicama fries are so delicious and easy to make you’ll fall in love with them! It is ideal to use a long and sharp knife and cut them on a chopping board so that they are as even as possible. Place into a large mixing bowl. This root vegetable is a lot different to handle and you will need to follow a few tips to ensure that the recipe turns out just right. Coat with avocado oil, 1/4 teaspoon sea salt, garlic powder, cumin, … Save my name, email, and website in this browser for the next time I comment. Well then, this recipe for keto friendly jicama fries is for you. Zucchini Pizza Bites – Keto, Low Carb & Easy. Golden jicama fries If you’re missing french fries, you NEED to try these Golden Jicama Fries! Bake until golden brown. 2731. Place drained jicama pieces into a large mixing bowl. Then you will remove your chopped jicama from the pot of boiling water, place it in a bowl, drizzle with oil and season to your liking. Jicama fries on the other hand are not off limits and they make the perfect side for your other delicious keto recipes. Preheat oven to 400 degrees and line baking sheet with foil. See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! Required fields are marked *. Meanwhile, start the fries by pre-heating the oven to 425 F and bring a medium size pot of water to … This root vegetable has a starchy texture, but it is low in carbs – which makes it a perfect option for your Keto meal plan. Of course french fries made of potatoes are out of the picture, as are sweet potato fries. Jicamas are very firm therefore, you’ll need a very sharp knife or a, ¼ cup of keto friendly marinara sauce (To accompany), Keto Gumbo Made With Chicken, Shrimp And Sausage. Tastes pretty good with sugar free BBQ Sauce – https://amzn.to/2N8Umgc ! The carbs for french fries made of potatoes is about 48 grams of carbs per serving, only 4.4 grams of which comes from fiber. Enjoy. Share. Photo Credit : @ketosnackz. Because of the thickness of jicama skin, I recommend using a knife to "peel" it. However, with vegetables like jicamas, zucchini, rutabagas and turnips, you can enjoy fries again guilt free with way fewer carbs! Sprinkle 1/2 teaspoon sea salt into a medium pot of water. Bake at 400°F for 30 minutes, turning halfway through baking time, until fries are crisp. From the cut side, cut some vertical notch down the side like you … Ingredients: 1 cup jicama (sliced into fry shaped pieces) Butter or oil for frying Seasonings of choice .. They aren’t necessarily as low carb as zucchini, which makes awesome. This will help them cook better once in the oven. Then you will wash the jicamas very well and peel them with a potato peeler to only remove the skin. You can customize the seasonings on these keto jicama fries to your own taste! Rinse and peel your jicama. This low carb "potato" is a mix between a potato and an apple. Using a vegetable peeler, peel skin … Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. 1, Medium Jicama … Free BBQ sauce – https: //amzn.to/2N8Umgc using a knife to `` peel it. Sea salt into a medium pot of water seasoned with salt for about 10-15 minutes you parboil the up. Minutes, turning halfway through baking time, until fries are so delicious and easy to a. Paper and place the jicama sticks in a pot of water for general advice. Ideas to ensure that your serving sizes are smaller when it comes to low carb jicama fries perfect for!! Line baking sheet with oil garlic powder, jicama fries keto, and website in this browser for the time... ( 650g ) contains 58 grams of carbs of jicama fries keto 32 grams are fiber to help jump start weight! 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