But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. There is still plenty of time left. Whether the suggested shelf life of whey protein applies to other sources of protein remains unknown, but it’s likely similar if they are stored under the same conditions. Our protein powders are clearly labelled with an expiration date or ‘best used by’ date. Muscle & Strength 2,680,628 views. This article discusses whether protein powder expires and if it’s safe to consume beyond its expiration date. Are the expiration dates on protein powders set in stone, or is it still okay to consume the product even after the date listed on the tub has passed? What is the shelf life of protein powder? The answer is, yes, you would still get plenty of protein from it. If it smells fishy or like wet cardboard, it’s definitely gone rancid. With the exception of infant formula, expiration or use-by dates are not indicators of safety but quality (10). It’s also possible for protein powder to go bad before the listed expiration date, especially if it’s not stored under cool and dry storage conditions. Signs that protein powder has gone bad include a rancid smell, bitter taste, changes in color, or clumping (7). Can I Still Use It If I’m Lactose Intolerant? Can expired protein powder make you sick? large ziploc bag. However, that shelf life is actually quite long. Similarly to eating spoiled foods, consuming protein powder with one or more of these signs — regardless of the expiration date — could make you sick. But, lets say I … To make sure you get whey that is not near its expiration date, buy it from a place that sales a lot of whey. In these cases, it’s up to the manufacturer to support the expiration date of their products with data to demonstrate it’s not misleading (5). doubts? It is not pharmaceutically active. On the bottom or side of protein tubs you’ll find ink jet printing listing a manufacture date, expiration date and batch code. Pay attention to the expiration date on your container of whey protein, which should be clearly labeled. So, to revise the question: Is it safe to consume expired whey protein? For example, some protein powders may contain both fast-digesting whey and slow-digesting casein protein. This date is usually at least a year from the production date. Protein powders come from a variety of sources, including: Products typically contain one source of protein but may also provide protein from multiple sources to reduce cost or alter the absorption rate. I Get Why You Want a Shortcut to A Big Lift. Plus, they generally contain additives, including natural and artificial flavors, flavor protectors and enhancers, and thickening agents to provide a creamier consistency and mouthfeel. Here are the 9 best…, Hemp protein powder is a popular plant-based supplement, especially among vegan athletes. But, if it generally passes all these tests then go by the date. Excerpt: I found a full case of whey protein, it has to be 8-9 years old, it was in an unopened box, 4- 5lb bottles w/ the plastic security ring, I know it has an expiration date, but this has been in the unopened box. Remember, they want you to buy a new jug of whey not use the same jug for 3 years. Since protein powder is a dry powder, the chances of bacterial growth occurring (unless it’s a much later date than the expiration date), are rather slim. Protein powder is expensive. However, many companies voluntarily provide an expiration or “best by” stamp along with a manufactured date. The Grenade Carb Killa Protein Bar is great for that. It can help you lose weight and gain muscle, while improving your overall…, As a convenient and tasty way to increase your protein intake, protein powders offer many weight loss benefits — such as appetite control. Whey protein products usually have an expiration date of two years past the manufacture date. Now, let’s say I wait until December of 2021. Second, place the protein powder in a location that is both cool and dry. This would have occurred, even if I didn’t open the jug, because of autoxidation, mostly due to some of the fats present, and due to some other chemical reactions. Shelf life generally refers to how long food retains optimal quality after production. Those expensive whey protein powders are supposed to be so great at building muscle. Don't trash it just because it's past the expiration date. Chances are if I used some of it then, it still wouldn’t hurt me or even make me sick. And I show you how to examine protein powder for telltale signs it … Whey Protein Isolate vs Concentrate: What's The Difference? If it has been kept in cool and dry place, it is safe. I’m curious if anyone knows if it’s alright to consume some whey protein that expired on 3/04? Yes, whey protein expires. Protein powders are low moisture foods, meaning they’re less prone to bacterial growth (11). I usually just get my whey from Amazon because I’m a sucker for convenience. Protein powders are popular supplements that come from a variety of animal- and plant-based sources. Join Date: Jan 2015. However, the creatine does not immediately turn harmful on that date ( 2 ). Banned . Two very common and similar questions are asked about whey protein. You really don’t want to drink yours once it’s expired – it’d be the equivalent of drinking gone off milk! Consuming protein shortly after its expiration date is likely safe if there are no signs that it has gone bad, which include a rancid smell, bitter taste, changes in color, or clumping. While whey protein has many benefits that go beyond its value as a complete protein, such as fast absorption and sheer convenience, just because it is marketed as a supplement does not mean you should treat it as if it is a vitamin or herbal. They often contain additives to improve and preserve their flavor and texture. The cool temperature will cause condensation to occur as you open the whey and this moisture will cause the whey to go bad very quickly. Also some companies put a 2 year expire date not to scare the costumer. You can extend the shelf-life by storing it in some air-tight container, e.g. To tell if your whey protein has really gone bad, take a sniff. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. Frequency is Not the Key to Success in Muscle Gaining? I’m in a 12-week contest at work and want everything to be right, and am debating on just buying some new stuff, but if the old stuff has no problems then I’ll use it. Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. Our protein products feature a 3 year shelf life. Nothing. Seriously. By the way, the containers have never been opened. Does Whey Protein Expire or Lose Effectiveness? Anything past six months and chances are, it’s still fine to use but it’s not going to taste very good. Pick protein bars that have long expiration dates and from high-quality brands. As usual, I’m not here to tell you what you should do, but I will tell you that the idea that you should always toss out your whey as soon as it reaches its expiration date is absolutely without merit. When shopping, you will want to check both the manufacturer and expiration date to make sure you are purchasing a fresh batch. There are a few things you can do to keep the product fresh for a long period of time. 1 month after isnt a lot of time if the time is 2 years. Protein powders offer a convenient and relatively inexpensive way to increase your protein intake. Although that giant jug of whey on eBay may seem like a great deal, chances are its already expired. An accelerated shelf-life test is a method of measuring and estimating the stability of a product by storing it under stressful conditions, such as high temperature and humidity. Though research suggests that whey protein has a … © 2005-2021 Healthline Media a Red Ventures Company. However, the protein powder used in this study did not contain any of the additives that many products on the market contain to extend their shelf life. Protein powders are an incredibly popular supplement among health-conscious people. If these signs are present, it’s best to toss your tub and purchase a new one. Whey Protein Concentrate is produced by Ultra-Filtration Technology containing high levels of Protein and Branched Chain Amino Acids (BCAAs). Lean And Toned from Bodyweight Training but Big and Bulky from Weight Training. This post has been deleted. There is still plenty of time left. On bottles of capsules, tablets and softgels, the dates and batch code are printed on the side in white. As almost all products available on the market, whey protein has a “best by” or “use-by” date on the label. If it looks very clumpy it may have gotten water into it. It would not be dangerous. 5:20. The expiration date is kind of a warning to prompt the user to consume the product till that date without any worries. Even though the product is in powdered form, it gradually degrades in quality. Hemp Protein Powder: The Best Plant-Based Protein? Still, depending on how long that tub of protein powder has been in your kitchen cabinet, you may wonder whether it’s still good or safe to use. THEY have an expiration date too thanks to the great state of New Jersey. Does Whey Have Lactose? Please join this discussion about whey protein, does it expire... within the Bodybuilding Supplements category. But if they’re your go-to source of protein, you’re in trouble. How long exactly is hard to say because how you store it matters. Likewise, there are many, many places to buy whey on the internet, but some of them have little to no turnover, meaning that product sits in a warehouse for months if not years. "The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade.It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." All content © 2019 by Eric Troy and StrengthMinded. Yes, protein powder can expire—and that includes all kinds of protein powder: pea, hemp, whey, and so on. Posts: 1 Adverts | Friends. It’s going to last a lot longer than this. In fact, you can probably continue to use a protein powder for weeks and months beyond that date, suggests Jennifer Quinlan, PhD, associate professor at … Should You Have a Protein Shake Before or After Your Workout? Only a day or two past the expiration date? Can You Use Protein Powder After The Expiration Date? Silica gel will absorb this moisture and help keep the powder fresh for longer. It informs you for how long should the product remain at peak quality. Is it still good? You can even buy these to use, such as these Blue to Pink Indicating Slica Gel Packets. It’s like with spices, such as cinnamon, that over time lose some of … I am sure it is safe to consume protein powder that is past its expiry date, depending on how well it has been kept. This reaction tends to break down the amino acid lysine. Thinking of using whey protein after its expiration date? Most protein powders contain additives that extend the shelf life for up to 2 years. In reality it may be 5-10 years but this could seem weird or scary as well. The best-by date isn’t an expiration date, and whey protein won’t go bad overnight when it’s past that date. How BPI's Whey Protein Is Made - Behind The Scenes - Duration: 5:20. "All forms of protein powder have an end of shelf life, and can expire," says Richards. That’s because whey protein powder has an AAU of just 17%. This is a detailed article about whey protein and its health benefits. High temperatures are conducive to oxidation, with research suggesting that oxidation increases by 10-fold for every 50°F (10°C) increase (13). Buy the container that has the longest time until expiration. What if the Fitness Industry Was Truly Scientific? 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