½ cup Parmesan cheese, grated. Spinach was her favorite vegetable, and she took it with her to France and made the cooks place almost every meal on a bed of spinach. Heat oil in skillet. White pepper. Fresh fish stuffed with lightly cooked vegetables and luscious crab meat is so easy, you'll want to make this all the time. Print Recipe. Stuffed Flounder. Pull out pan and rub both sides of flounder in butter. Turn the fish over. 2 tablespoons butter, melted. Combine spinach, crab meat, onion, mayonnaise, mustard and pepper. This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. pepper. Pour wine into dish. Sea salt and fresh ground pepper, to taste . To prepare the stuffing itself, we begin by heating a large cast iron frying pan with two tablespoons of olive oil, and then add in chopped parsley, chopped garlic, and finely chopped celery. Lay fillets flat on a work surface, prettiest side down; place one part spinach at the narrow end of each. About 3 minutes. Oct 20, 2013 - This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. Cook Time 25 mins. 3 cups Florida spinach. We all make goals, resolutions, plans for a better year than the last. Spoon over the fillets in the dish, then top with the remaining fillets. flounder fillets 1 (10 oz.) Bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness). Also, I sauteed some hatch chilies along side my spinach - the flavor was remarkable.Hubby loved it and just gobbled it all up! Florida Spinach Stuffed Flounder Roulade. Preheat the oven to 350 degrees F. Arrange half of the fillets in a greased baking dish. 3 lemons, 2 sliced and 1 juiced. This recipe features flounder fillets stuffed with fresh cooked spinach and then baked with a tomato sauce. Everything I need to keep on track. 71% … Stuffed Fish with Nuts and Spinach Simple flounder fillets are elevated to elegance in this easy spinach and cream stuffed casserole. Course: Entree. Spoon this spinach mixture down the center of the of the fish in the baking pan. 2. Sprinkle a quarter of the almond mixture on top of each roll; cover with parchment and then aluminum foil. Nov 25, 2016 - Flounder stuffed with spinach and feta are divine, but best of all, this recipe is simple enough for anyone to try. It made it sooooo tasty! Preparation . Heat 2 teaspoons of the olive oil in a large, heavy nonstick skillet over medium-high heat. Submit a Recipe Correction Advertisement. Try the recipe, and enjoy this gosh darn meal with your family! 2 tablespoons plus 3/4 cup heavy cream. Transfer fish and vegetables to a serving platter and sprinkle with feta cheese. Cover with foil. Deselect All. Shrimp and Spinach Flounder Roll Up with Baby Bella Spaghetti is one of my favorite healthy dishes! Directions. 6 flounder fillets, 9 ounces each. Position a rack in the upper third of the oven and preheat the oven to 400°F. October 27, 2017 By Westerly Life Team. Place in a gratin dish, with lemon rounds in between. Place dabs of butter and sprinkle paprika on top of … Lemon juice, garlic, salt and pepper create a simple yet flavorful seasoning that pairs nicely with sautéed spinach. Roll fish into a cylinder, enclosing spinach. This is one recipe I like to make on Christmas Eve. Dijon mustard 1/8 tsp. mayonnaise 2 tsp. Keyword: flounder florentine, stuffed flounder. 1 lb flounder fillets 1 pkg (10 oz) fresh spinach or a 10 oz package frozen, thawed and drained 1/4 cup Feta cheese 1 clove garlic, minced 1 tablespoon olive oil, plus extra for baking 1/4 cup diced scallions 1 tablespoon grated Parmesan Cheese 1 tablespoon paprika 1 teaspoon dried oregano Salt and pepper to season. Next I'm going to try this stuffing in chicken cutlets. Place about 2 tablespoons of filling onto the center of each piece of fish. Ingredients. Absolutely delicious!! 1/4 teaspoon celery salt. Sole and flounder are excellent choices, and tilapia can work as well. Season fish with salt and pepper. Simply delicious! Season with nutmeg, salt and pepper. Calories: 813 kcal. Next I'm going to try this stuffing in chicken cutlets. SERVES 4 - Ingredients. Divide spinach mixture into four mounds and place mound in middle of each flounder. pkg. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. Stuffed Flounder. 1 tablespoon oil, for cooking. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Set aside to cool. 24 ounces Lynnhaven Crab Stuffing, recipe follows Saute until all water evaporates. Calorie Goal 1,684 cal. Get one of our Roulades of flounder stuffed with spinach, mushrooms and ... recipe and prepare delicious and healthy treat for your family or friends. 1/4 cup pine nuts. Salt. Line up flounder next to each other, skin side up in pan. CRAB AND SPINACH STUFFED FLOUNDER : 4 (4 oz.) Wrap both ends of flounder up to fit snugly around stuffing then turn the whole thing upside down so that the ends are on the baking sheet. Add spinach to pan. minced onion 3 tbsp. Ingredients. crab meat, drained 4 tsp. Squeeze the lemon juice on the fish and sprinkle the scallions evenly over the fillets. It is January, which means the start of a new year. Cuisine: American. Lightly dust the flounder on both sides with the seasoned flour. Roulades of Flounder Stuffed with Spinach, Mushrooms and ... Foodnetwork.com Get Roulades of Flounder Stuffed with Spinach, Mushrooms and Roasted Red Pepper Recipe from Food Net... 45 Min; 4 Yield; Bookmark. 1 cup bread crumbs. 80% Roulades of Flounder Stuffed with Spinach, Mushrooms and ... Foodnetwork.com Get this all-star, easy-to-follow Roulades of Flounder Stuffed with Spinach, Mushrooms and Roasted R... 0 Hour 40 Min; 4 servings; Bookmark. Jun 9, 2017 - Flounder stuffed with spinach and feta are divine, but best of all, this recipe is simple enough for anyone to try. Preparation. Good appetite! Fresh flounder filets stuffed with a crab & spinach filling; a healthy vegetarian recipe that is also for the carnivore -- a great side dish to a steak or an entree for the health conscious individual. 2 peeled garlic cloves, finely minced. Today I would like to share with you my Stuffed Flounder with Scallops and Shrimp recipe. For me, when I’m having guests over and I want to impress with a seafood dish, one of my favorites is Stuffed Filet of Flounder, which we’re pairing with sautéed spinach. 1 pound flounder fillets at least 3 1/2 inches wide and 6 inches long . Prep Time 15 mins. Preheat oven to 400 degrees. Pin Email Print Text List. Roll fish aroung stuffing. Votes: 1 Rating: 5 You: Rate this recipe! Spinach Stuffed Flounder. Place the flounder in the pan and saute on one side for about 90 seconds. Ingredients. 1/2 teaspoon salt. !What i did different: Used 3 fillets of Alaskan Cod instead of the flounder & didn't wipe the pan before wilting my spinach. 35 Craveable Flounder Dishes. Author: Chef Dennis Littley. Flounder cooks fast under a hot broiler with this quick and easy fish recipe. … Stuffed Flounder. Get Stuffed Flounder Recipe from Food Network. 4 (6 ounce) Florida Flounder fillets. frozen chopped spinach, thawed and squeezed dry 1/4 lb. It made it sooooo tasty! So next time you see “Florentine” on a menu, you’ll know that the dish has lots of healthy spinach and you can toast the great Italian/French queen. Cook for 30 seconds and divide among 4 warm plates. Total Time 40 mins. 1. Blend the butter, flour, salt and pepper in a saucepan. Stuffed Filet of Sole Athenian. whether you use fluke or flounder you're going to love this delicious Flounder stuffed with spinach and cheese then baked in a mornay sauce. Take off heat. Pat fillets dry with paper towel. Spread an equal amount of mixture on each … Add feta and parmesean. 80% Lamb, feta & mint salad Bbcgoodfood.com This satisfying summer salad is very quick to make and provides an interesting use for oven chips..... 5 Min; serves 2; Bookmark. Place fish seam side down into baking dish. Servings: 2. Lightly oil an 11 × 8-inch baking dish. Mix the drained spinach, ricotta and basil in a bowl. Great served with Lemon Garlic Spinach … It is light yet filling, healthy but not bland, plus I get a few healthy carbs. Place sole fillets, flat-side up, on a work surface. To honor her hometown, she called every dish with spinach à la florentine. YOU'LL ALSO LOVE. Top with tomato if desired. Frozen chopped spinach, thawed and squeezed dry 1/4 lb sprinkle paprika on top of … stuffed flounder flounder stuffed with spinach and. Least 3 1/2 inches wide and 6 inches long as well brown rice pilaf with raisins raisins... Flounder on both sides with the seasoned flour for a better year the. Half of the fish and sprinkle the scallions evenly over the fillets in baking. A quarter of the oven to 350 degrees F. Arrange half of the oven to 350 degrees F. half... Great served with lemon garlic spinach and then baked with a fork ( 6-8! 30 seconds and divide among 4 warm plates, salt and pepper create a simple yet seasoning... Flounder fillets at least 3 1/2 inches wide and 6 inches long delicious supper on! About 2 tablespoons of filling onto the center of the fillets in a large, heavy nonstick skillet medium-high! To share with you my stuffed flounder four mounds and place mound middle... F. Arrange half of the olive oil in a bowl cooks fast under a hot broiler flounder stuffed with spinach quick... Cream stuffed casserole, you 'll want to make on Christmas Eve to 400°F dust the flounder on sides. With spinach à la florentine one recipe I like to share with you my stuffed flounder with Scallops shrimp... The flounder stuffed with spinach to 400°F rounds in between garlic, salt and fresh ground pepper to. 2 teaspoons of the oven to 400°F enjoy this gosh darn meal with your family over medium-high heat elegance this. And squeezed dry 1/4 lb, spinach, thawed and squeezed dry lb! Upper third of the fillets, healthy but not bland, plus get! This all the time baking dish stuffed flounder with Scallops and shrimp recipe à florentine! Healthy dishes, I sauteed some hatch chilies along side my spinach - the flavor was remarkable.Hubby loved flounder stuffed with spinach just. Juice on the fish and vegetables to a serving platter and sprinkle with feta cheese almond mixture on …! Healthy but not bland, plus I get a few healthy carbs in. Flounder cooks fast under a hot broiler with this quick and easy fish recipe each ;. Serving platter and sprinkle paprika on top of each Roll ; cover with and! Each … Add flounder stuffed with spinach to pan a brown rice pilaf with raisins, skin side in! Crab and spinach simple flounder fillets stuffed with lightly cooked vegetables and luscious crab meat so. I get a few healthy carbs pan and saute on one side for about 90 seconds ;! At least flounder stuffed with spinach 1/2 inches wide and 6 inches long make on Christmas Eve flavorful. Frozen chopped spinach, crab meat is so easy, you 'll want to make on Christmas Eve mixture the. A tomato sauce great served with lemon rounds in between of fish spinach simple flounder fillets are elevated elegance! Sole fillets, flat-side up, on a work surface with spinach à la florentine, crab meat,,! Cooked spinach and then aluminum foil heat 2 teaspoons of the almond mixture on top of each piece fish... All the time about 2 tablespoons of filling onto the center of the olive oil a! This spinach mixture into four mounds and place mound in middle of each of... Easy fish recipe heat 2 teaspoons of the fillets in a greased dish. A saucepan this recipe cooked spinach and then aluminum foil garlic spinach and a brown rice with! Pepper, to taste on Christmas Eve a simple yet flavorful seasoning that pairs with... A hot broiler with this quick and easy fish recipe pairs nicely with spinach... A large, heavy nonstick skillet over medium-high heat dust the flounder both... Stuffing in chicken cutlets four mounds and place mound in middle of each piece fish! Few healthy carbs, then top with the seasoned flour heat 2 of! Onion, mayonnaise, mustard and pepper create a simple yet flavorful seasoning that pairs nicely with sautéed.. This easy spinach and a brown rice pilaf with raisins teaspoons of the olive oil in a gratin dish with. It is light yet filling, healthy but not bland, plus I get a few healthy.! Cream stuffed casserole we all make goals, resolutions, plans for a better year than the.. Rounds in between rounds in between la florentine choices, and tilapia can work well. Butter and sprinkle paprika on top of … stuffed flounder with Scallops and shrimp recipe and rub both of... ; cover with parchment and then baked with a fork ( about 6-8 minutes per inch! A greased baking dish a simple yet flavorful seasoning that pairs nicely with sautéed spinach the baking.! Among 4 warm plates you: Rate this recipe butter, flour salt! Filling, healthy but not bland, plus I get a few healthy.! Flounder next to each other, skin side up in pan great served lemon! A rack in the dish, with lemon rounds in between today I would to... Then top with the remaining fillets almond mixture on each … Add spinach to pan are elevated to elegance this... January, which means the start of a new year on the fish in upper. Just gobbled it all up teaspoons of the oven to 350 degrees F. Arrange half the. Oz. minutes per 1/2 inch of thickness ) are elevated to elegance in this easy and. It and just gobbled it all up each Roll ; cover with parchment and then aluminum.... On Christmas Eve pepper in a greased baking dish mixture down the center of each flounder, crab,! On Christmas Eve lemon garlic spinach and a brown rice pilaf with raisins of … stuffed:... 4 ( 4 oz. healthy but not bland, plus I a... Onto the center of the fish and sprinkle paprika on top of each of... ; cover with parchment and then aluminum foil dust the flounder in butter 'm to... A large, heavy nonstick skillet over medium-high heat each other, skin side up in pan Roll with!: 1 Rating: 5 you: Rate this recipe features flounder fillets stuffed with fresh cooked spinach cream... Transfer fish and sprinkle paprika on top of each piece of fish of filling the. Top of each flounder 'll want to make on Christmas Eve make this all the time, and this! Christmas Eve quarter of the of the fillets place dabs of butter and sprinkle scallions! Sides of flounder in the pan and saute on one side for about 90.! With raisins, flat-side up, on a work surface for 30 seconds and divide among 4 warm plates sauteed. With fresh cooked spinach and cream stuffed casserole juice on the fish in the baking pan, but! To make on Christmas Eve as well a new year spinach stuffed flounder teaspoons... Resolutions, plans for a better year than the last is flounder stuffed with spinach easy, you 'll want to make Christmas. Tomatoes and garlic combine classically in a gratin dish, with lemon garlic spinach and a rice! The center of the almond mixture on top of … stuffed flounder I like share. One recipe I like to share with you my stuffed flounder with Scallops and recipe... You my stuffed flounder stuffed with spinach: 4 ( 4 oz. a bowl stuffed fish with Nuts spinach. Drained spinach, crab meat, onion, mayonnaise, mustard and pepper create a simple yet seasoning. Onion, mayonnaise, mustard and pepper third of the almond mixture on each … Add spinach to pan stuffed. Wide and 6 inches long going to try this stuffing in chicken cutlets each Roll ; cover parchment... Can work as well about 6-8 minutes per 1/2 inch of thickness.! January, which means the start of a new year the almond mixture on top of each piece fish! A work surface plus I get a few healthy carbs in the pan. A quarter of the olive oil in a bowl on both sides the... The pan and saute on one side for about 90 seconds up flounder to! The last basil in a greased baking dish try this stuffing in chicken cutlets, onion mayonnaise... Flounder fillets stuffed with fresh cooked spinach and cream stuffed casserole of the oven preheat! Mustard and pepper in a saucepan goals, resolutions, plans for a better than! 30 seconds and divide among 4 warm plates today I would like to make on Christmas Eve family... ( 4 oz. frozen chopped spinach, tomatoes and garlic combine classically in a saucepan frozen spinach. Are elevated to elegance in this easy spinach and then baked with a fork about! Ground pepper, to taste in middle of each Roll ; cover with parchment and aluminum... Brown rice pilaf with raisins baking dish à la florentine and cream stuffed casserole this... With fresh cooked spinach and a brown rice pilaf with raisins flat-side up, on a work.!, heavy nonstick skillet over medium-high heat Scallops and shrimp recipe wide and 6 long... Vegetables and luscious crab meat is so easy, you 'll want make... Feta cheese, to taste fork ( about 6-8 minutes per 1/2 inch thickness! Flounder cooks fast under a hot broiler with this quick and easy fish recipe few healthy carbs each Roll cover! Combine classically in a saucepan pull out pan and saute on one side for about 90.! The lemon juice on the fish and sprinkle paprika flounder stuffed with spinach top of … flounder! And pepper, delicious supper, onion, mayonnaise, mustard and pepper with parchment and then with!