A fig is a nutritious fruit that provides a lot of calcium and fiber. 6 %3 gProtein. Dried Figs =249cal There are 249 calories (on average) in 100g of Dried Figs. Calorie Goal 1,766 cal. Other common serving sizes. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Figs, uncooked, dried. Dried Fig. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. 63.9 grams carbohydrates. 4 %1 gFat. Image for calories in dried figs: Pixabay. 3.1g. 0 %. 29 percent of the DV of potassium. Log Food. 100 % 19g Carbs. Select serving size: 100 g 1 cup = 149 g 1 fig = 8.4 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 100 g. 234 Cal. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Sign Up. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Daily Goals. They’re fat-free and low in calories. Dried Figs Nutrition Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. Serving Size. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 239 calories. 0 %--Protein. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Find nutrition facts for over 2,000,000 foods. Nutritional value of dried figs. 0.18 g. Carbs. There are 47 calories in 1 Dried Fig. 25 percent of the DV of magnesium. % Daily Value *. 90 %48 gCarbs. Protein 0.28g There are 21 calories in 1 Dried Fig (Uncooked). 100 g. Amount Per Serving. per 100g. 100g of dried figs have about 249 calories (kcal). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. There are 47 calories in 1 Dried Fig. About Food Exercise Apps Community Blog Shop Premium. 38 percent of the DV (daily value) of manganese. 249. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. HOME / Fruits and Fruit Juices / Figs / Dried Figs / Dried Figs - 1 fig (8.4g) ... Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. 0 %--Fat. Nutritional Facts on Extra-Large Turkish Figs. They are full of nutrition, vitamins and minerals. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. There are 249 calories in 100 grams of Dried Fig. Calories. Roughly speaking, the nutritional values of figs are as follows: Typical Values. Figs contain three important electrolytes, including calcium, magnesium and potassium. There are 249 calories in 100 grams of Dried Fig. There are 47 calories in 1 Dried Fig. Dried figs are an excellent source of minerals, vitamins and antioxidants. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Vitamin K: 2% of the DV. Fat. Health benefits of figs Fig fruit is low in calories. Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. Serving Size. A prune is a dried plum, usually the European variety of plum. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Carbohydrate. There are 249 calories in 100 grams of Dried Fig. 24 percent … Total Fat 0.3g. Log In. Nutrition Facts. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Figs, whether fresh or dried are good for you! Daily Goals. Sign Up. 100 g fresh fruits carry only 74 calories. Search queries for calories in dried figs: dried figs, dried fig. Calories. Log Food. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; 3 percent of the DV of vitamin C. 29 percent of the DV of vitamin K. 9-12 percent of the DV of vitamin A. Nutrition Facts. Vitamin B6: 3% of the DV. Get nutrition facts and other common serving sizes. Protein. Plus, they are high in fiber. 2,000 calories a day is used for general nutrition advice. 12.14 g. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Nutritional Value of Dried Figs | Livestrong.com Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A … Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a … Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. 74. Energy. Generic Generic - Dried - Figs Tesco 100g = 234 Kcal. 100 g. Amount Per Serving. 1 fig 1 oz 100 g 1 cup. Dried figs nutrition facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 6 minutes to burn 21 calories. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In terms of dietary fiber, dried figs have a higher content than any other fruit. 47. How many calories in Dried Figs - 1 fig (8.4g)? Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. 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